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    <lastmod>2023-07-17</lastmod>
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    <lastmod>2020-05-19</lastmod>
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    <loc>https://www.freshwaterfarm.com/our-diary/blog-post-title-three-45ld8</loc>
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    <lastmod>2020-05-19</lastmod>
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    <loc>https://www.freshwaterfarm.com/our-diary/blog-post-title-four-k377s</loc>
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    <lastmod>2020-05-19</lastmod>
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    <lastmod>2025-11-25</lastmod>
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    <loc>https://www.freshwaterfarm.com/blog/whybarsoapisback</loc>
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    <lastmod>2025-10-03</lastmod>
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      <image:title>Blog - Why Soap Bars are Making a Comeback (And How to Choose the Right One)</image:title>
      <image:caption>Why are soap bars trending again? Once viewed as old-fashioned, soap bars are officially back - and for good reason. With rising awareness of sustainability, ingredient transparency, and skin health, more people are reaching for solid soap bars again. But not all soap bars are created equal. Here’s why soap bars are trending again, and what to look for when choosing the best one for your skin.</image:caption>
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      <image:title>Blog - Why Soap Bars are Making a Comeback (And How to Choose the Right One)</image:title>
      <image:caption>What to Look for in Soap: Natural Ingredients: Seek out bars made with olive oil, coconut oil, shea butter, and essential oils. No Harsh Surfactants: Avoid soaps that include SLS or synthetic detergents. Skin Type-Specific: Sensitive skin? Try fragrance-free or vitamin E-rich options. Oily or acne-prone? Look for ingredients like tea tree or pink clay. Eco Packaging: Bonus points for plastic-free, recyclable, or compostable packaging.</image:caption>
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      <image:title>Blog - Why Soap Bars are Making a Comeback (And How to Choose the Right One)</image:title>
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      <image:title>Blog - Why Soap Bars are Making a Comeback (And How to Choose the Right One)</image:title>
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      <image:title>Blog - Why Soap Bars are Making a Comeback (And How to Choose the Right One)</image:title>
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      <image:title>Blog - Why Soap Bars are Making a Comeback (And How to Choose the Right One)</image:title>
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  <url>
    <loc>https://www.freshwaterfarm.com/blog/farmupdatehoneyharvest-b7gph-arwm2-gwd2l</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
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      <image:title>Blog - From Our Australian Farm to Your Bathroom: The Freshwater Farm Journey</image:title>
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      <image:title>Blog - From Our Australian Farm to Your Bathroom: The Freshwater Farm Journey</image:title>
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      <image:title>Blog - From Our Australian Farm to Your Bathroom: The Freshwater Farm Journey</image:title>
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      <image:title>Blog - From Our Australian Farm to Your Bathroom: The Freshwater Farm Journey</image:title>
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      <image:title>Blog - From Our Australian Farm to Your Bathroom: The Freshwater Farm Journey</image:title>
      <image:caption>Crafted with Purpose, Powered by Nature Our manufacturing process happens close to the source, allowing us to maintain control and uphold strict quality standards. From saponifying our body bars to filling hand washes, our carbon-neutral facility ensures we tread lightly on the earth.</image:caption>
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      <image:title>Blog - From Our Australian Farm to Your Bathroom: The Freshwater Farm Journey</image:title>
      <image:caption>Designed for Modern, Natural Living Whether you’re in Sydney or Seattle, our mission is the same: to deliver clean, effective products that fit seamlessly into everyday life. We formulate for all skin types, and each product is made without harsh chemicals, synthetic fragrances, or animal testing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/214b4a2e-62c3-4d23-bebb-d6581484f5ff/DSC02955+copy.jpg</image:loc>
      <image:title>Blog - From Our Australian Farm to Your Bathroom: The Freshwater Farm Journey - To Your Bathroom Shelf</image:title>
      <image:caption>From our Australian farm to your bathroom shelf, every Freshwater Farm product carries the story of care, craft, and connection to nature. When you choose our soaps, washes, and creams, you’re not just making a healthier choice for your skin—you’re joining a journey grounded in purpose.</image:caption>
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  <url>
    <loc>https://www.freshwaterfarm.com/blog/freshwatefarmerewhon</loc>
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    <lastmod>2025-07-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/71dfca9f-0c21-430d-9591-c66d3ff71cf3/sam+erewhon+2.jpg</image:loc>
      <image:title>Blog - Freshwater Farm Now at Erewhon: Discover Australia's Best Natural Soap Bars in LA</image:title>
      <image:caption>If you live in Los Angeles and love clean beauty and wellness, you're likely no stranger to Erewhon—the premium grocery store known for curating the best in natural health and skincare. And now, Erewhon shoppers can find a new favorite on the shelf: Freshwater Farm. As Australia's #1 natural personal care brand, Freshwater Farm is proud to announce that four of our most-loved natural bar soaps are now available in Erewhon locations across Los Angeles. Our family-owned brand is rooted on a farm on the East Coast of New South Wales, where we grow native botanicals and distill essential oils to create botanical-rich, skin-loving body care. Bringing a piece of the Australian coast to LA is something we’ve dreamed about for a long time. Seeing our bars stocked at Erewhon is both humbling and exciting — and a big moment for our entire team.</image:caption>
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      <image:title>Blog - Freshwater Farm Now at Erewhon: Discover Australia's Best Natural Soap Bars in LA</image:title>
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      <image:title>Blog - Freshwater Farm Now at Erewhon: Discover Australia's Best Natural Soap Bars in LA</image:title>
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      <image:title>Blog - Freshwater Farm Now at Erewhon: Discover Australia's Best Natural Soap Bars in LA</image:title>
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      <image:title>Blog - Freshwater Farm Now at Erewhon: Discover Australia's Best Natural Soap Bars in LA</image:title>
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    <loc>https://www.freshwaterfarm.com/blog/farmupdatehoneyharvest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/afcc992a-058b-420d-9801-15c1bc0e1763/honey+blog+6.png</image:loc>
      <image:title>Blog - Harvesting Honey the Freshwater Farm Way: From Hive to Hero Ingredient</image:title>
      <image:caption>Bees &amp; Blossoms: The Making of Manuka Honey Our bees are always at work, harvesting nectar throughout the seasons. But there’s a particularly exciting moment on the farm each year: late spring into early summer, when our lemon-scented tea tree (Leptospermum petersonii) groves bursts into bloom. These delicate flowers offer a fragrant nectar source that our bees can't resist. As the flowering extends into the Australian summer months (December to February), the bees continue foraging from these blossoms. It’s this summer harvest that transforms the nectar into Manuka honey, rich in methylglyoxal (MGO) — the chemical compound that makes Manuka honey unique and gives it its powerful antibacterial benefits. "The bees know exactly what to do — nature leads, and we just support it." — Al, Co-Founder of Freshwater Farm To ensure the purity and potency of this honey, we’ve placed select hives adjacent to the lemon-scented tea tree groves. This thoughtful positioning enhances MGO levels, and by separating the honey harvested at this time, we’re able to maximize the unique benefits of our farm’s flora.</image:caption>
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      <image:title>Blog - Harvesting Honey the Freshwater Farm Way: From Hive to Hero Ingredient</image:title>
      <image:caption>A Tradition of Care &amp; Collaboration Honey harvesting at Freshwater Farm is not only a tradition — it's a collaborative experience that brings together our team and our broader community. This past Easter, we welcomed Lizzie Wellborn, our Freshwater Farm ambassador, to the property for a behind-the-scenes look at how we care for our hives. Lizzie joined Al, our co-founder and a hands-on part of the harvest team, as he performed a wellness check on the hives. Together, they carried out routine inspections to monitor hive health — checking the strength of the colonies, assessing brood patterns, and ensuring the environment remained supportive for healthy, productive bees. The hives were thriving, with signs of a strong queen and healthy brood production — a testament to the ongoing care our bees receive year-round.</image:caption>
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      <image:title>Blog - Harvesting Honey the Freshwater Farm Way: From Hive to Hero Ingredient</image:title>
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      <image:title>Blog - Harvesting Honey the Freshwater Farm Way: From Hive to Hero Ingredient</image:title>
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      <image:title>Blog - Harvesting Honey the Freshwater Farm Way: From Hive to Hero Ingredient</image:title>
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      <image:title>Blog - Harvesting Honey the Freshwater Farm Way: From Hive to Hero Ingredient</image:title>
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    <loc>https://www.freshwaterfarm.com/blog/handsanitizer</loc>
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    <lastmod>2025-07-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/3ef18be6-59b3-4a10-a9d1-7e2e4113d68f/Blog+Hero+V2.jpg</image:loc>
      <image:title>Blog - Choosing Hand Sanitiser:  What’s the Best One for You &amp;amp; Your Family’s Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/7b287985-5fed-45ef-9cfa-88326353164c/Hand+Sanitiser+frosted+glass+bottle.jpg</image:loc>
      <image:title>Blog - Choosing Hand Sanitiser:  What’s the Best One for You &amp;amp; Your Family’s Wellbeing</image:title>
      <image:caption>99.99% Effective In Eliminating Germs &amp; Bacteria If we look back to pre-covid days we were probably not as stringent about hand washing or hand sanitising as we are today. It has now become a part of our routine like brushing our teeth! There are many sub-standard hand sanitisers out there that you have probably tried… Some are too runny, some are sticky and some just smell terrible! We are here to help you solve your sanitiser woes and explain a little more about what goes into our Freshwater Farm Tea Tree + Eucalyptus Hand Sanitiser Gel that makes it the perfect choice for you and your family.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/985a5543-768c-4d59-9eae-aee5eb8e37b0/OurProcess-Quote-copy-e1670550311795.jpg</image:loc>
      <image:title>Blog - Choosing Hand Sanitiser:  What’s the Best One for You &amp;amp; Your Family’s Wellbeing</image:title>
      <image:caption>When developing our very own hand sanitiser, our lab team identified that the consistency of the product was really important to our customers. If it was too runny, it was not easy to spread evenly over hands and did not leave your hands feeling nourished and moisturised. The team used naturally derived Triethanolamine to emulsify and stabilise the product, giving it the beautiful gel consistency that it has. We use our home-grown tea-tree in the product to give it a clean and typically Australian scent, that is known and loved.  The tea-tree is harvested on our farm and distilled into essential oils that are added to our products, giving them not only a beautiful scent, but adding to the moisturising and nourishing qualities of our Hand Sanitisers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/2cbd0f1b-7ede-4ba5-b4b2-2d6fd35e8492/Sanitiser+gel.png</image:loc>
      <image:title>Blog - Choosing Hand Sanitiser:  What’s the Best One for You &amp;amp; Your Family’s Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Choosing Hand Sanitiser:  What’s the Best One for You &amp;amp; Your Family’s Wellbeing</image:title>
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  <url>
    <loc>https://www.freshwaterfarm.com/blog/Blog Post Title One-r8b34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/32f2cccf-a901-4965-839f-da3459846915/Natural+Australian+Skincare+Blog+Hero.jpg</image:loc>
      <image:title>Blog - 5 Natural Australian Skincare Ingredients That You Need to Try - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/8dcfad0e-e9d2-479a-9e23-7ff853e7077c/Kakadu.png</image:loc>
      <image:title>Blog - 5 Natural Australian Skincare Ingredients That You Need to Try - 1. Kakadu Plum</image:title>
      <image:caption>Kakadu Plum is an Australian native fruit which has actually been recognized as the worlds richest source of Vitamin C. Vitamin C helps to promote collagen production. Collagen is the main structural protein of our skin, hence a higher level of collagen will lead to firmer and smoother skin. If you are after a youthful and toned look, Vitamin C is an essential ingredient. Vitamin C can also help to encourage the skin’s natural healthy glow and radiance. Kakadu Plum is also an antioxidant which as discussed above makes it great for anti-ageing as it protects the skin cells from damage. It also helps to keep the skin cells hydrated. Kakadu Plum contains ellagic acid which works to strengthen the skin’s protective barrier and reduce irritation. Suffer from body acne? Kakadu Plum could be your saviour! Shop our Kakadu Plum + Australian Red Clay Body Bar. Visit our Australian Shop</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/6d414eea-219f-4c94-99ec-bc0f73335ce8/wattleseed-1.jpg</image:loc>
      <image:title>Blog - 5 Natural Australian Skincare Ingredients That You Need to Try - 2. Wattle Seed Extract</image:title>
      <image:caption>Wattle Seed Extract comes from Australia’s floral emblem – Golden Wattle. It is often correlated with the spirit of Australia as this little flower is known withstand droughts and bushfires, hence represents the resilience of Australians. Wattle Seed Extract is becoming a rising ingredient in natural skincare due to it’s antioxidant levels. Antioxidant is a word often thrown around in skincare but basically this refers to the ability of a substance to slow or prevent the damage of skin cells. This skin cell damage is caused by a failure to remove waste products of the cells or otherwise known as free radicals. The production of free radicals can be increased by factors like exposure to the sun or environmental pollution which for our skin causes signs of ageing. Antioxidants help to fight and protect the skin cells from this damage. Wearing sunscreen every day is another important step to protecting your skin from free-radical damage. Wattle Seed Extract is also high in Gallic Acid which has a wide range of benefits for the skin including calming redness, fading dark spots and promoting an even skin tone.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/8c1e7438-7e25-4e89-b41d-5db422aceb24/saltbush.jpg</image:loc>
      <image:title>Blog - 5 Natural Australian Skincare Ingredients That You Need to Try - 3. Australian Saltbush</image:title>
      <image:caption>Australian Saltbush is a relatively new ingredient to modern skincare however in some Indigenous Australian Aboriginal cultures it was traditionally used for cleansing of wounds and irritations due to its antibacterial properties. Saltbush is also rich in antioxidants and minerals to protect your skin.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64a7675a3e00ae63727067c5/1e6a19ff-cb10-42ea-bcb7-8eb04363ae40/Lemon+Myrtle+flowering.jpg</image:loc>
      <image:title>Blog - 5 Natural Australian Skincare Ingredients That You Need to Try - 4. Lemon Myrtle</image:title>
      <image:caption>Lemon Myrtle Oil is a native Australian botanical that not only smells incredible but has great benefits for the skin, no wonder it is becoming extremely popular in skincare. Lemon Myrtle Oil has an astringent effect, which is perfect for tightening the pores to reveal clearer skin. It also has high levels of antibacterial properties which can deeply cleanse the skin to rid of bacteria causing acne or irritation. Lemon Myrtle has great antioxidant levels to strengthen and protect skin cells. It’s also also a good choice for oily skin and it can help to naturally balance the skins oil production to help rid of excess oil. Lemon Myrtle Oil is also a well-known for its aromatherapy benefits. It is said to have an uplifting effect on the mood and can relieve headaches or stress. Love the Lemon Myrtle scent? Shop our farm grown and distilled Pure Lemon Myrtle Essential Oil. Visit our Australian Shop</image:caption>
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